Ready to Begin Your Journey?
It takes courage to face life’s challenges head-on, and by reading this, you’ve already taken a significant first step. I’m here to guide you toward a deeper understanding of yourself, to help you heal old hurts, and to remind you that you’ve always been more than ‘enough.’ If you’re ready to discover a new way of relating to your thoughts, emotions, and experiences—let’s work together.
HOW WE’ll MOVE FORWARD
• Book a Free Consultation – We’ll talk about your current situation and see if we’re a good fit.
• Identify Goals – Together, we’ll outline goals and integrate techniques like Internal Family Systems (IFS) and mindfulness to pursue your goals while remaining flexible to address new development in your life.
• Ongoing Support – Whether you’re coping with anxiety, work stress, or identity questions, we’ll navigate each challenge at your pace.
CONTACT INFO:
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Near Bloor & Christie, Toronto (In-Person & Virtual)
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Chris currently offers 10 sessions per week, distributed across Monday - Friday. Booking procedures are discussed as part of the initial consult. In-person sessions are currently only available on Tuesday, though this will expand with the demand for in-person; virtual sessions are available Monday - Friday.
Your inquiry is confidential—anything you share is private and respected. If you have any questions about fees or sliding-scale options, feel free to ask during our consult.